Understanding stress, worries and procastination & how to deal with it

Course Description

Dealing with stress in a constructive manner
These days, we constantly juggle a wide range of issues—from health and relationships to finances and work. Stress is an inevitable reality, but we can manage it effectively by identifying it, understanding it, and dealing with it constructively before it takes over our lives. At Psychologica, our stress management courses, offered online, teach you how to control your response to stress and reclaim your well-being.

Understanding stress management and making it work for you offers a breakthrough approach that focuses on finding solutions through easy and simple steps. This six-week program at Psychologica teaches you how to rewire your brain and enhance your resilience, allowing you to manage stress effectively. You’ll become more satisfied and happier as you learn to deal with whatever life throws at you. Our stress management courses are offered online to help you achieve these goals.

This is a 6 week comprehensive course

• A 6 week comprehensive programme covering 49 topics
• 20 on demand videos
• Quizes
• Certificate of completion
• Online course accessible via mobile phone, tablet, laptop computer, smart tv or a PC
• There are no prerequisites for this course except that you need to be motivated to learn and eager to take control of your life.

Key concepts covered include:

• What is stress and how to deal with it
• Psychology of stress
• Physiology of stress
• How to change your reaction to stress
• Tools and skills to know what to do in any stressful situation
• Greater control over your mental and thus physical health